Vejningsnotat (intet dagbogsnotat) for 01 september 2020
|
104,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 september 2020:
|
1395 kcal
|
Fedt: 69,34g | Prot.: 81,05g | Kulhyd.: 142,07g.
Morgenmad: Aldi Original Sausage Links, Egg. Frokost: Skippy Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Seedless Raisins (Box), Snak Club Raw Almonds. Aftensmad: Tostitos Medium Salsa, Grated Dry Cheddar or American Type Cheese, HEB Seasoned Chicken Breast For Fajitas, Kirkland Signature Three Berry Blend, Pepito Whole Wheat Flour Tortillas, Bell Peppers. mere..
|
|
2855 kcal
|
Motion:
Hvile - 15 timer og 3 minutter, Sove - 7 timer og 43 minutter, Gå (Moderat) - 5 km/t - 1 time og 14 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kathyscoop's Vægt Historie
|