Vejningsnotat (intet dagbogsnotat) for 01 september 2020
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91,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2020:
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1187 kcal
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Fedt: 17,54g | Prot.: 72,43g | Kulhyd.: 41,15g.
Frokost: Fiber One Protein One Strawberries & Cream Bar. Aftensmad: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hormel Extra Lean Boneless Pork Tenderloin, Cooked Asparagus (from Fresh), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Andet: Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Dasani Bottled Water (16.9 oz), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). mere..
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Taber 1,0 kg om Ugen
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