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66.85 day 2 kembali dieeeet
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66,8 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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1580 kcal
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Fedt: 56,41g | Prot.: 77,72g | Kulhyd.: 201,26g.
Morgenmad: Celery , Cooked Chinese Cabbage, Natlab Soy Protein Isolate, Pineapple (Extra Sweet) . Frokost: Sinti Bumbu Pecel, Boiled Egg, Pineapple (Extra Sweet) , Lemonilo Mie Goreng. Aftensmad: Milkfish (Cooked, Dry Heat) , Fried Tofu , Cooked Chinese Cabbage, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Andet: Tropicana Slim Chocolate Spread, Prochiz Cheddar Cheese, Yamazaki Roti Tawar Gandum, Tropicana Slim Chocolate Spread, Ellenka Fiber Creme, Nescafe Classic, My Roti Roti Tawar Funwari Gandum. mere..
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Taber 3,5 kg om Ugen
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