Vejningsnotat (intet dagbogsnotat) for 02 september 2020
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69,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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2539 kcal
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Fedt: 83,97g | Prot.: 105,34g | Kulhyd.: 346,51g.
Morgenmad: Arla Skummetmælk, Coffee, Oats, Banana, Bodylab Whey 100. Frokost: Cream Cheese, Gouda Cheese , Madame Butterfly Organic Crisp Bread Wholegrain, Pear, Banana, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble. Aftensmad: Taverna Grillost, Madame Butterfly Organic Crisp Bread Wholegrain, Gouda or Edam Cheese, Rosenborg Danablu. Snacks/Andet: Apple, Cream Cheese, Lavash, Maggi Masala Noodles, GB Glace Nogger Classic. mere..
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Tager 3,5 kg om Ugen
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