Vejningsnotat (intet dagbogsnotat) for 01 august 2013
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110,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2013:
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1413 kcal
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Fedt: 53,71g | Prot.: 87,23g | Kulhyd.: 140,85g.
Morgenmad: Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Frokost: Cucumber (with Peel), Canned Salmon, Marks & Spencer Soft Granary Farmhouse Bread. Aftensmad: Waitrose Straight Cut Oven Chips, Tesco Garlic Bread Slice, Birds Eye Garlic and Herb Chicken Chargrill. Snacks/Andet: 2% Fat Milk (Semi-Skimmed Milk), Cadbury's Dairy Milk Marvellous Creations Cookie Nut Crunch , Instant Coffee (made from Powdered). mere..
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3342 kcal
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Motion:
Sove - 8 timer, Kontorarbejde - 10 timer, Hvile - 5 timer, Køre - 1 time. mere..
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Taber 6,3 kg om Ugen
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