Vejningsnotat (intet dagbogsnotat) for 02 september 2020
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45,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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706 kcal
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Fedt: 16,53g | Prot.: 36,38g | Kulhyd.: 116,01g.
Morgenmad: Vitafusion Biotin, Cucumber (with Peel) , Kroger Green Bell Pepper, Tomatoes, Egg, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) . Frokost: Wal-Mart Fresh Pineapple, Sweet Cherries (Queen Anne, Bing), Watermelon . Aftensmad: Cooked Green String Beans (Fat Not Added in Cooking), Cabbage Soup. Snacks/Andet: Clementines , LaoGanMa Spicy Chili Crisp, Tomatoes. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
02 sep 20 af medlem: mattfunk73
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TNK you... As well for you..best of luck
02 sep 20 af medlem: benzclk03
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