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103 bsf
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127,6 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2013:
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1161 kcal
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Fedt: 25,12g | Prot.: 67,76g | Kulhyd.: 172,18g.
Morgenmad: Baked Potato (Peel Eaten), Chili (Large). Frokost: Plums, Valley Fresh Steamers Buttery Rice & Vegetables, 96% Fat Free Tavern Sliced Ham Water Added, Plums. Aftensmad: Extra Lean Turkey Spaghetti Sauce, Ronzoni Smart Taste Spaghetti. Snacks/Andet: Strawberries, Red Raspberries, Blackberries, Blueberries. mere..
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3175 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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