Vejningsnotat (intet dagbogsnotat) for 02 september 2020
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70,1 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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961 kcal
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Fedt: 39,68g | Prot.: 34,14g | Kulhyd.: 127,43g.
Morgenmad: Tomato Sandwich. Frokost: Aloo Sabzi, Baingan Bharta, 100% Whole Wheat Bread, Tea with Milk. Aftensmad: Kala Chana. Snacks/Andet: Sundrop Crunchy Peanut Butter, 100% Whole Wheat Bread, Tea with Milk, Walnuts, Almonds. mere..
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Tager 1,4 kg om Ugen
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