Vejningsnotat (intet dagbogsnotat) for 02 september 2020
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124,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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821 kcal
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Fedt: 64,66g | Prot.: 28,30g | Kulhyd.: 29,35g.
Frokost: Radish, Half and Half Cream, Gourmet Garden Garlic Paste, Trader Joe's English Cucumber, Cherry Tomatoes, Lamb Chop (Lean and Fat Eaten). Aftensmad: Nature's Rancher No Sugar Added Hickory Smoked Uncured Bacon, Cooked Turnip, Butter (Salted). Snacks/Andet: Talk O' Texas Okra Pickles. mere..
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3811 kcal
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Motion:
Kontorarbejde - 8 timer, Sidde - 5 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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