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66.25 day 3 kembali dieeeet
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66,2 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2020:
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1372 kcal
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Fedt: 45,57g | Prot.: 84,48g | Kulhyd.: 159,05g.
Morgenmad: Tropicana Slim Chocolate Spread, MEG Keju Slice, My Roti Roti Tawar Funwari Gandum, Natlab Soy Protein Isolate, Ellenka Fiber Creme, Nescafe Classic, Prochiz Cheddar Cheese, My Roti Roti Tawar Funwari Gandum, Natlab Soy Protein Isolate. Frokost: Milkfish (Cooked, Dry Heat) , Heavenly Blush Greek Yogurt Classic, Royco Royco Kaldu Rasa Sapi, Cooked Tomatoes (from Fresh), Soft Boiled Egg, Cooked Carrots (from Fresh). mere..
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Taber 4,2 kg om Ugen
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