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day 1 kembali dieeeeet SEMANGAT
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67,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2020:
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1037 kcal
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Fedt: 29,85g | Prot.: 76,27g | Kulhyd.: 122,49g.
Morgenmad: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Natlab Soy Protein Isolate, Yamazaki Roti Tawar Gandum. Frokost: Soft Silken Tofu , Chinese Cabbage, Tomatoes, Soft Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Aftensmad: Cooked Yellow Corn, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Clam (Mixed Species, Cooked, Moist Heat) . mere..
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Taber 0,1 kg om Ugen
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