Vejningsnotat (intet dagbogsnotat) for 02 september 2020
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121,4 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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1126 kcal
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Fedt: 32,94g | Prot.: 83,70g | Kulhyd.: 127,57g.
Morgenmad: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats. Frokost: Compliments Oriental Salad Kit, Compliments Dark Chocolate Chips, Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds. Aftensmad: Gay Lea Real Whipped Cream, Frozen Cherries, Green Peas (Frozen) , Lilydale Chicken Breast Boneless Skinless, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andet: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. mere..
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3467 kcal
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Motion:
Maling - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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