Vejningsnotat (intet dagbogsnotat) for 30 november 2010
|
65,8 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 november 2010:
|
1042 kcal
|
Fedt: 24,89g | Prot.: 48,94g | Kulhyd.: 166,23g.
Morgenmad: cheddar cheese, whole milk, kashi honey almond, Coffeemate sugar free hazelnut, coffee. Frokost: dannon light n fit strawberry, subway turkey wheat. Aftensmad: kellog meal bar. Snacks/Andet: water, crystal light pomagrante lemonade, chiquita banana, fiber one oats and strawberry. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Christiana's Vægt Historie
|