Vejningsnotat (intet dagbogsnotat) for 03 september 2020
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63,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2020:
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1364 kcal
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Fedt: 100,64g | Prot.: 69,96g | Kulhyd.: 38,55g.
Morgenmad: Egg, Gouda Cheese, Woolworths Spinach, Sweetcorn & Butter Bean Burger. Frokost: Truly Good Beetroot & Vegetable Wraps with Added Ginger, Chicken Breast, Tomatoes, Onions, Lettuce, Gouda Cheese. Aftensmad: Pork Belly , Green String Beans with Onions (Fat Added in Cooking). mere..
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Tager 1,4 kg om Ugen
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