Vejningsnotat (intet dagbogsnotat) for 03 september 2020
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77,9 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2020:
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1147 kcal
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Fedt: 56,06g | Prot.: 51,62g | Kulhyd.: 103,74g.
Morgenmad: Becel Light, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Frokost: Remia Avocado Dressing, AH Avocado Eetrijp, All Seasons Gemengde Sla, Maza Falafel. Aftensmad: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, McDonald's Barbecuesaus, Becel Light, Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout. mere..
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Taber 3,5 kg om Ugen
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