Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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108,1 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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1834 kcal
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Fedt: 109,91g | Prot.: 153,43g | Kulhyd.: 42,69g.
Morgenmad: Land O'Lakes Heavy Whipping Cream. Frokost: Kirkland Signature Normandy-Style Vegetable Blend, Premio Sweet Italian Sausage. Aftensmad: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Cooked Brussels Sprouts, Onions , Pork Chops (Top Loin, Boneless), Chicken Breast. Snacks/Andet: Russell Stover Sugar Free Coconut Covered with Chocolate, Great Value Extra Sharp Cheddar Cheese. mere..
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Taber 0,3 kg om Ugen
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