Vejningsnotat (intet dagbogsnotat) for 03 september 2020
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68,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2020:
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1306 kcal
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Fedt: 52,55g | Prot.: 95,66g | Kulhyd.: 116,99g.
Morgenmad: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Egg, Coffee with Cream. Frokost: IL Патио Борщ. Aftensmad: Plums , Ваш Выбор Творог 5%, У Палыча Борщ Домашний с Говядиной, Shamrock Farms 1% Lowfat Buttermilk, Designer Whey French Vanilla Protein Powder. Snacks/Andet: Peach, All Whites 100% Liquid Egg Whites, Truvia Brown Sugar Blend, Ваш Выбор Творог 5%, Trader Joe's Brown Rice Tortillas. mere..
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Taber 4,4 kg om Ugen
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