Vejningsnotat (intet dagbogsnotat) for 01 september 2020
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68,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2020:
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1290 kcal
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Fedt: 52,50g | Prot.: 49,49g | Kulhyd.: 156,91g.
Morgenmad: Low Fat Milk, Peanut Butter, Toasted Bread, Gouda Cheese, Woolworths Syrup Waffles, House of Coffees Hug in A Mug Vanilla Cappuccino. Frokost: Slender Wonder Protein Shake, SPAR 2% Low Fat Milk. Aftensmad: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), White Sauce (Medium), McCain Country Crop, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Andet: House of Coffees Hug in A Mug Vanilla Cappuccino, Banana Bread, Grapes, Woolworths Strawberries. mere..
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468 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 21 minutter, Samsung Health - 22 timer og 59 minutter. mere..
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Taber 2,8 kg om Ugen
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