Vejningsnotat (intet dagbogsnotat) for 02 august 2013
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85,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2013:
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2336 kcal
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Fedt: 52,44g | Prot.: 61,90g | Kulhyd.: 399,83g.
Morgenmad: 2% Fat Milk, Kellogg's Brown Sugar Mini Wheats. Frokost: Quaker Strawberry Yogurt Granola Bar, Kraft Kraft Dinner, Ketchup, Kraft Kraft Dinner. Aftensmad: Beef Meatballs, President's Choice Basmati Rice. Snacks/Andet: Cadbury Caramilk, Mann's Sugar Snap Peas, President's Choice Chicago Mix Popcorn, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hostess Twinkie. mere..
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2329 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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