Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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69,1 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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812 kcal
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Fedt: 24,56g | Prot.: 32,44g | Kulhyd.: 115,18g.
Morgenmad: Tea with Milk, MTR Instant Rava Idli. Frokost: Lipton Green Tea, Tea with Milk, Quinoa (Cooked). Aftensmad: Healthkart Protein Powder. Snacks/Andet: Parle G Biscuit, Mixed Nuts, Tea with Milk, Walnuts, Almonds. mere..
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2256 kcal
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Motion:
Badminton - 45 minutter, Gym - 1 time, Hvile - 13 timer og 15 minutter, Sove - 9 timer. mere..
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Taber 6,3 kg om Ugen
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