Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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77,4 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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1365 kcal
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Fedt: 25,28g | Prot.: 58,57g | Kulhyd.: 60,33g.
Morgenmad: Robertsons Cinnamon, Frozen Raspberries, Brown Sugar, Coffee, Oatmeal. Frokost: Soy Sauce, Brutal Fruit Brutal Fruit, Cucumber (with Peel), Salmon Sashimi. Aftensmad: Woolworths Reduced Oil Greek Dressing, Woolworths Smoked Pork Rashers, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Andet: Tequila, Sauvignon Blanc Wine. mere..
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Taber 2,8 kg om Ugen
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