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Now next phase is to build muscle! Journey towards a flat belly begins😅🤪
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52,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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1436 kcal
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Fedt: 57,07g | Prot.: 112,65g | Kulhyd.: 115,70g.
Morgenmad: Cooked Egg White. Frokost: Ginger Garlic Paste Ginger Garlic Paste, Onions , Tomato Puree, Chicken. Aftensmad: Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Pear, True Elements Rolled Oats, Pomegranate. Snacks/Andet: Chocolate Fudge. mere..
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Taber 0,3 kg om Ugen
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