Vejningsnotat (intet dagbogsnotat) for 02 august 2013
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120,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2013:
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1555 kcal
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Fedt: 78,04g | Prot.: 76,35g | Kulhyd.: 144,53g.
Morgenmad: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Jell-O Temptations - Lemon Meringue Pie, Dry Roasted Peanuts (with Salt), Water, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Aftensmad: Mug Root Beer, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. mere..
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3458 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Taber 3,2 kg om Ugen
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