Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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130,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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2892 kcal
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Fedt: 160,53g | Prot.: 116,40g | Kulhyd.: 244,36g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Pinty's Chicken Flings, Tim Hortons Coffee with 2 Creams (Large), Hard-Boiled Egg , Kellogg's Vector Protein Bar (Peanut). Frokost: Summer Fresh Tuscan Chickpea Salad, Healthy Choice Simply Steamers Kung Pao Chicken. Aftensmad: Litehouse Light Caesar Dressing, Lettuce, Cherry Tomatoes, Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices. Snacks/Andet: Smartfood White Cheddar Popcorn (18g). mere..
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1442 kcal
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Motion:
Bodybuilding - 1 time og 15 minutter, Samsung Health - 22 timer og 45 minutter. mere..
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Taber 4,4 kg om Ugen
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