Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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106,8 kg
Indtil videre tabt: 40,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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1983 kcal
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Fedt: 132,27g | Prot.: 171,02g | Kulhyd.: 30,25g.
Morgenmad: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Dannon Oikos Triple Zero - Strawberry. Frokost: Chicken Thigh. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Beef Top Round (Trimmed to 1/8" Fat) , Chicken Thigh. Snacks/Andet: Planters Dry Roasted Peanuts, Better Made Barbecue Flavor Pork Rinds, Blue Diamond Smokehouse Almonds, Kirkland Signature Halved Pecans. mere..
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Taber 1,1 kg om Ugen
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