Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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66,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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998 kcal
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Fedt: 51,61g | Prot.: 59,09g | Kulhyd.: 72,05g.
Morgenmad: Soprole Yoghurt Natural (155g), Quaker Quadritos de Avena, Leche Semidesnatada. Frokost: Aceitunas, Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Jumbo Camarones, Colun Queso Gouda Laminado. Aftensmad: Calo Queso Gauda, Castaño Pan Integral Light. Snacks/Andet: Nestlé Chocolate en Polvo, Danone Yogurt Griego Natural No Endulzado, Nestlé Coffee-Mate Original, Nestlé Manjar. mere..
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2399 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Google Fit - 22 timer. mere..
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stabil vægt
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