Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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74,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 29,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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797 kcal
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Fedt: 37,49g | Prot.: 49,65g | Kulhyd.: 69,45g.
Morgenmad: Water , Boiled Egg, ABC Saus Sambal . Frokost: Boiled Egg, Cooked Eggplant (Fat Added in Cooking), Steamed or Boiled Shrimp, Tahu, Labu Siam. Aftensmad: Bakwan, Finna Sambal Pedas, Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Strawberries . Snacks/Andet: Pineapple. mere..
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1924 kcal
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Motion:
Sex - 10 minutter, Madlavning - 1 time, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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