Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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50,8 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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441 kcal
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Fedt: 16,14g | Prot.: 17,89g | Kulhyd.: 57,36g.
Morgenmad: Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, Krakakoa Cacao Nibs 70% Dark Chocolate , House Of Organix Natural Roasted Almond, Greenfields UHT Low Fat Milk, 100% Maple Syrup, Vanilla Extract, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. mere..
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Taber 5,6 kg om Ugen
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