Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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63,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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1237 kcal
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Fedt: 69,92g | Prot.: 86,99g | Kulhyd.: 60,40g.
Morgenmad: All Gold Diced Peeled Tomatoes (Canned), Baby Spinach, Egg, Albany Low GI Wholewheat Brown Bread. Frokost: Lettuce, Truly Good Carrot & Vegetable Wraps with Added Turmeric, Beef Steak, Woolworths Slicing Tomatoes . Aftensmad: Woolworths Garlic & Parsley Croutons, Corn on The Cob with Butter , Red Sweet Pepper, Butterhead Lettuce (Includes Boston and Bibb Types) , Simonsberg Feta with Herbs, Cucumber (with Peel) , Red Onions, Extra Virgin Olive Oil, Woolworths Hass Avocado, Chicken Thigh, Chicken Drumstick. mere..
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Taber 0,7 kg om Ugen
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