Vejningsnotat (intet dagbogsnotat) for 03 august 2013
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83,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2013:
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1843 kcal
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Fedt: 88,78g | Prot.: 85,19g | Kulhyd.: 170,83g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Ziggy's Internationale Gouda Cheese, PizzaExpress Sloppy Giuseppe, Butter (Salted) , Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread. Aftensmad: Ziggy's Internationale Gouda Cheese, Chicken Breast, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) , Domino's Pizza Garlic Pizza Bread . Snacks/Andet: McVitie's Digestive, Kit Kat Mint, Ziggy's Internationale Gouda Cheese. mere..
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Taber 1,3 kg om Ugen
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