Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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45,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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677 kcal
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Fedt: 22,03g | Prot.: 35,68g | Kulhyd.: 98,14g.
Morgenmad: Vitafusion Power C Gummy Vitamins, Vitafusion Biotin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) , Bananas , Peach, Nectarines . Frokost: LaoGanMa Spicy Chili Crisp, Cauliflower Rice. Aftensmad: Potatoes (Flesh, with Salt, Boiled) , LaoGanMa Spicy Chili Crisp, Cauliflower Rice, Wendy's Tomato (1 Slice), Peach. Snacks/Andet: Broccoli (Chopped, Frozen) , Cauliflower Rice, LaoGanMa Spicy Chili Crisp. mere..
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Tager 2,9 kg om Ugen
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