Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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175,4 kg
Indtil videre tabt: 49,2 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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1545 kcal
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Fedt: 67,50g | Prot.: 96,00g | Kulhyd.: 150,00g.
Morgenmad: Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Yogurt - Salted Caramel . Frokost: Wendy's Dave's Double, Wendy's Saltine Crackers, Wendy's Chili (Small). Aftensmad: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Bob Evans Mashed Potatoes, Friendship Dairies 1% Lowfat Cottage Cheese. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Well done Todd, keep it up! 🌈
05 sep 20 af medlem: shirfleur 1
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05 sep 20 af medlem: kattay
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