Vejningsnotat (intet dagbogsnotat) for 06 september 2020
|
47 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 september 2020:
|
2081 kcal
|
Fedt: 49,91g | Prot.: 217,44g | Kulhyd.: 197,89g.
Morgenmad: Almonds, Coffee, Pistachio Nuts, Mango, Guava, Apples, Coffee. Frokost: Chicken Sandwich, Papayas , Russell Stover Chocolate Covered Nuts, Coffee. Aftensmad: Baked or Broiled Fish, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Papayas . Snacks/Andet: Almonds, Pistachio Nuts, Coffee, Mango. mere..
|
stabil vægt
|
 Kommentarer
Not loosing anymore 🤦♀️🤦♀️
05 sep 20 af medlem: urmilashrestha
|
Unfortunately plateaus are apart of the journey too. Don't be disappointed they're usually short lived. You're almost to goal, you've got this. 💪🏽😊
06 sep 20 af medlem: Curvaceous Cutey
|
Thank you for encouragement ☺️☺️ I hope I will see some drops soon....will try to stay strong 💪 💪
07 sep 20 af medlem: urmilashrestha
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
urmilashrestha's Vægt Historie
|