Vejningsnotat (intet dagbogsnotat) for 06 september 2020
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64,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2020:
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2037 kcal
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Fedt: 65,82g | Prot.: 77,96g | Kulhyd.: 306,38g.
Morgenmad: 1.9 - Water, 1.5 - Warm Water During Another WorkOut, 1.4 - Coffee Between Workouts, 1.2 - Morning Coffee, 1.1 - Morning Warm Water. Frokost: Apple, Banana, 2.8 - Water, 2.7 - Curd, 2.6 - Fresh Lemon Juice, 2.5 - Sonal's Magical Masala, 2.4 - Additions To Legumes Chat, 2.3 - Legumes Chat, 2.2 - Green Salad, 2.1 - Tomato Vegetable Soup, 1.6 - Green Smoothie. Aftensmad: White Rice, Pomegranate, 2.7 - Curd, 4.4 - Lemon Juice, Yellow Sweet Corn , Butter , Peanut Chutney Dry, Dal, Bajra Roti. Snacks/Andet: Tea with Milk and Sugar, Banana. mere..
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Tager 1,7 kg om Ugen
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