Vejningsnotat (intet dagbogsnotat) for 06 september 2020
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2020:
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4191 kcal
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Fedt: 91,47g | Prot.: 315,12g | Kulhyd.: 531,61g.
Morgenmad: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Frokost: L'oven Fresh Blueberry Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Andet: Mahatma Jasmine Long Grain Rice, Daisy 4% Small Curd Cottage Cheese, Dry Roasted Almonds (with Salt Added), Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. mere..
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Tager 1,9 kg om Ugen
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