Vejningsnotat (intet dagbogsnotat) for 06 september 2020
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2020:
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1269 kcal
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Fedt: 49,23g | Prot.: 123,68g | Kulhyd.: 83,84g.
Morgenmad: Red Onions, Red Tomatoes , Baked Egg. Frokost: Red Onions, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Snacks/Andet: Peanut Butter, Oats, LABRADA Protein Powder Iso. mere..
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Taber 0,4 kg om Ugen
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