Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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107 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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975 kcal
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Fedt: 31,05g | Prot.: 46,16g | Kulhyd.: 131,67g.
Morgenmad: Guava Juice Drink, Boiled Egg. Frokost: Fried Tofu , Cooked Eggplant (Fat Added in Cooking), Shrimp, Indonesian Sambal Goreng, Nasi Putih. Aftensmad: Cimory Squeeze Original, Sari Roti Roti Choco Chips. mere..
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Tager 0,5 kg om Ugen
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