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9.1 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring (horizontally over navel): 80.4 cm (sort of)
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59,1 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2013:
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1599 kcal
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Fedt: 72,78g | Prot.: 94,44g | Kulhyd.: 141,49g.
Morgenmad: Chicken Breast. Aftensmad: Iglo Lasagna Iglo. Snacks/Andet: Chocolate Milk (Lowfat), Whole Milk, Whole Milk, Whole Milk, Chocolate Doughnut (Cake Type), Dried Prune, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk. mere..
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Taber 0,7 kg om Ugen
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