Vejningsnotat (intet dagbogsnotat) for 07 september 2020
|
51,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 september 2020:
|
1156 kcal
|
Fedt: 36,31g | Prot.: 73,06g | Kulhyd.: 131,21g.
Morgenmad: Greenfields UHT Low Fat Milk, Strawberries, Nescafe Classic, Krakakoa Cacao Nibs 70% Dark Chocolate, House Of Organix Natural Roasted Almond, Greenfields UHT Low Fat Milk, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 100% Maple Syrup, House of Organix Black Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt. Frokost: Bango Kecap Manis Light, Bob's Red Mill Organic Whole Grain Quinoa, Shrimp, Broccoli, Shiitake Mushrooms (Stir-Fried), Oyster Sauce, Tempeh. Aftensmad: Soy Sauce, Salmon. Snacks/Andet: Le' Monial 100% Pure Lemon. mere..
|
Tager 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|