Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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110,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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2222 kcal
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Fedt: 89,21g | Prot.: 203,40g | Kulhyd.: 150,92g.
Morgenmad: Woolworths Select Frozen Mixed Berries, Egg White , Egg (Whole) , Peanut Butter, Bananas , B Raw Ultimate Plant Protein Salted Caramel, Coles Rolled Oats (50g). Frokost: Cooked Tuna, Coles Hard Tofu, Olive Oil , Butternut Pumpkin, Quinoa (Cooked). Aftensmad: Barramundi, Basmati Rice (Cooked). Snacks/Andet: B Raw Ultimate Plant Protein Salted Caramel. mere..
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Tager 0,0 kg om Ugen
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