Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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76 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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1069 kcal
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Fedt: 58,01g | Prot.: 67,20g | Kulhyd.: 69,45g.
Morgenmad: Oatmeal, Frozen Raspberries, Robertsons Cinnamon, Brown Sugar, Coffee. Frokost: Yellow Rice, Boiled or Steamed Crayfish, Woolworths Romaine Lettuce Hearts, Thousand Island Dressing. Aftensmad: Woolworths Basil Pesto, Rocket, Woolworths Slicing Tomatoes , Extra Virgin Olive Oil, Woolworths Ayrshire Fat Free Plain Yoghurt, Avocados, Beef Meatballs. Snacks/Andet: Droewors. mere..
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Taber 3,3 kg om Ugen
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