Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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46,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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1208 kcal
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Fedt: 52,47g | Prot.: 86,72g | Kulhyd.: 103,33g.
Morgenmad: Naraya Soya Botol, Champ Sosis Ayam, Egg, Prochiz Cheddar Cheese. Aftensmad: Tempeh (Cooked), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg, Chicken Breast. Snacks/Andet: Choux, Cream Cheese Filling, Craqueline, Pineapple, Guava. mere..
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Tager 0,2 kg om Ugen
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