Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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117,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 52,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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530 kcal
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Fedt: 15,27g | Prot.: 27,92g | Kulhyd.: 73,04g.
Morgenmad: Becel Light Margarine, Kips Kips creme pate 50% less fat, Whole Wheat Bread. Frokost: Heinz Tomato Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Whole Wheat Bread, Mixed Salad Greens, Tap Water. mere..
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Taber 0,5 kg om Ugen
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