Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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88,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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1715 kcal
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Fedt: 34,61g | Prot.: 60,99g | Kulhyd.: 289,03g.
Morgenmad: Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Frokost: Chicken Thigh, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Aftensmad: Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Indomie Rasa Ayam Spesial. Snacks/Andet: Cheddar Cheese , Sprite Sprite. mere..
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2160 kcal
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Motion:
Sidde - 14 minutter, Hvile - 15 timer og 46 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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Jayadi Hadinata's Vægt Historie
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