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not too bad considering Thanksgiving just passed
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72,0 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2010:
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913 kcal
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Fedt: 40,24g | Prot.: 61,84g | Kulhyd.: 81,87g.
Morgenmad: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Boiled Egg. Frokost: Kidney Beans (Canned), Lean Ground Turkey, Original Ritz Crackers. Aftensmad: Sensibly Seasoned Mixed Greens Lower Sodium, Butter or Sugar Cookie, Corn Pudding, Turkey Neck Meat. Snacks/Andet: Extra Chunky Peanut Butter, Unsalted Peanuts, Apples. mere..
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2127 kcal
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Motion:
Treadmill - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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