Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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95,2 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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599 kcal
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Fedt: 11,29g | Prot.: 65,93g | Kulhyd.: 58,83g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Chicken Breast, Onions , Cucumber, Tomatoes, Woolworths Butter Lettuce. Aftensmad: Spinach , Onions , Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Andet: Granny Smith Apples. mere..
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stabil vægt
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