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Down a pound!!! Must be all those extra steps with going back to work!!!
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69,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2013:
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1639 kcal
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Fedt: 23,20g | Prot.: 66,62g | Kulhyd.: 299,64g.
Morgenmad: Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A), Oranges, Tea (Brewed). Frokost: Red Delicious Apples, Fat Free Raspberry Vinaigrette, Grapes, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Ranch Multigrain Crisps. Aftensmad: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Snacks/Andet: Publix Red Seedless Grapes, apples, Baby Carrots, Cucumber (with Peel), Bananas. mere..
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3730 kcal
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Motion:
Kontorarbejde - 1 time, Husarbejde - 2 timer, Sove - 6 timer, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Gå (Moderat) - 5 km/t - 4 timer, Køre - 30 minutter, hooping - 15 minutter, Vægtløftning (Moderat) - 15 minutter, Havearbejde - 2 timer, Hvile - 7 timer og 25 minutter. mere..
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Taber 0,5 kg om Ugen
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