Vejningsnotat (intet dagbogsnotat) for 05 august 2013
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107,3 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2013:
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1094 kcal
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Fedt: 40,45g | Prot.: 57,83g | Kulhyd.: 137,85g.
Morgenmad: Coffee, Sugar, Millville Quick Oats. Frokost: Taco Bueno Chicken Tortilla Soup (Bowl). Aftensmad: Fit & Active No salt added Whole Kernel Sweet Corn, Philly Cheesesteak Stuffed Peppers, Instant Brown Rice. Snacks/Andet: Sargento Reduced Fat Colby-Jack Cheese Sticks, Navels Oranges, Schnucks Dry Roasted Unsalted Peanuts. mere..
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3099 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 11 timer, Sove - 5 timer. mere..
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Taber 0,7 kg om Ugen
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