Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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44,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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537 kcal
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Fedt: 15,02g | Prot.: 26,61g | Kulhyd.: 83,40g.
Morgenmad: Peach, Nature Made Vitamin D3, Kroger Vitamin C, Spring Valley Biotin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) . Frokost: Grapefruit, LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Aftensmad: Nectarines , Great Value Louisiana Hot Sauce, Kroger Green Bell Pepper, Tomatoes, Black Beans (Canned). Snacks/Andet: LaoGanMa Spicy Chili Crisp, Pineapple . mere..
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Taber 1,9 kg om Ugen
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