Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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56 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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1117 kcal
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Fedt: 39,10g | Prot.: 22,57g | Kulhyd.: 176,51g.
Morgenmad: Usus Ayam, Hati Ayam, Teh Tawar, Kue Bolu, Bakwan, DiabetaMil Sweetener, Asam Jawa, Kunyit. Frokost: Keripik Singkong, Perkedel Kentang, Nasi Putih. Aftensmad: Jambu Air, Nutrijell Puding Susu Mangga, Jambu Air, Prime Bread Roti Isi Krim Coklat (50g). Snacks/Andet: Asinan, Jambu Air. mere..
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223 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Google Fit - 23 timer. mere..
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Tager 2,3 kg om Ugen
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